This event has ended.
The New Year is almost upon us and with it comes the nagging thoughts about resolutions we should make. Too often we set unrealistic goals or aspirational ideals that set us up to feel discouraged before we even begin. But cracking the wellness code in 2023 does not need to feel like an exhaustive life overhaul. Let renowned wellness expert David Kirsch simplify this seemingly sprawling subject, and break it down into a simple actionable strategy that leverages small habits, incremental steps, handy tips, and surprising short cuts, that will pay real dividends both in the short and long term. David will be joined by Dr. Darria, a Harvard and Yale-trained Emergency physician, bestselling author of “Mom Hacks,” and featured regular on CNN, Headline News, NBC, Thrive Global; who is on a mission to share the truest data-driven health and wellness insights that help make our lives healthier, better and easier.
You’ll leave the evening feeling inspired and motivated to kick 2023 into gear in a healthy, mindful, purposeful way. The evening will be discussion driven but we encourage you to wear comfortable attire so David can walk you through a movement or two to illustrate his insights. And expect an extra wellness boost with fortifying, nutritional refreshments to tide you over until dinner.